Weigh In record (no journal entry) for 06 March 2015
|
244.9 lb
Lost so far: 53.8 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
2064 kcal
|
Fat: 87.06g | Prot: 119.89g | Carb: 209.06g.
Breakfast: Cucumber (with Peel), Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted. Lunch: Fantastic Foods Falafel Mix, Safeway White Pita Bread, Tahini Sesame Butter Seeds. Dinner: Candia Labneh zero fat, Shepherds of Cyprus Halloumi Cheese, laklouk Double Creme Light, Red Tomatoes, Cucumber (with Peel), King Soopers Multigrain French Baguette. Snacks/Other: Coconut. more...
|
|
3167 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desperate1964's weight history
|