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Lost my first pound!!!!
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2011:
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1411 kcal
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Fat: 56.73g | Prot: 52.51g | Carb: 185.73g.
Breakfast: coconut. Lunch: beans, tomato, egg, pineapple. Dinner: tropical fruit, butter, fried eggs, coconut water, apple, bread. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 14 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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