mrworrywort's Journal, 14 June 2011

after eating and drinking all day I lost two pounds. go easy

218.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 40.36g | Prot: 34.37g | Carb: 194.02g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Organic Original Soymilk. Lunch: Deep Fried Potato French Fries (from Frozen). Dinner: Jumbo Shells, Light Beef Franks. Snacks/Other: Tropical Fruit Chews. more...

3416 kcal

Activities & Exercise: Sitting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours. more...