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Diet is going great, feeling a lot better. More overall energy during the whole day with no spikes.
I started doing intermittent fasting as well, this is my second day doing it and
I've had a mild headache all day.
I fast from 8pm until noon, then usually eat all my calories before 8pm.
I need to eat more veggies, so far I'm doing ok without them.
My first weigh in will be on saturday 3/17/15. Exactly one week after starting this diet.Its hard not to weigh myself, but I'm determined and i know I'm on the right track. Already feeling thinner.
Diet Calendar Entry for 04 March 2015:
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1843 kcal
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Fat: 126.61g | Prot: 149.69g | Carb: 12.54g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Cream (Half & Half), Wright Brand Naturally Applewood Smoked Sliced Bacon, Farmer's Market Large Grade A Eggs. Lunch: Roasted Broiled or Baked Chicken Wing. Dinner: Lettuce, Tuscan Garden Ranch Dressing, Seasoned Rotisserie Chicken. Snacks/Other: Sam's Club Seasoned Rotisserie Chicken, Onions, Reddi-wip Extra Creamy Whipped Cream. more...
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