DMK84's Journal, 28 February 2015

Starting Ketogenic diet 2/28/15
Plan is to get from 215 pounds to 184 with less than 15% body fat.
Second attempt at trying this diet.First time I lasted 16 days and lost 9.5 pounds but gained it back after eating unhealthy again.
Feeling good, I can finally eat my bacon and whole eggs with no worries ;)

215.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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1895 kcal

Fat: 129.85g | Prot: 157.84g | Carb: 9.17g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Original Recipe Breakfast Sausage, Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Lunch: Jumbo Eggs. Snacks/Other: Golden Sweet Pecan Halves, Extra Creamy Whipped Cream, Extra Virgin Olive Oil, Baked or Broiled Salmon, Naturally Applewood Smoked Sliced Bacon. more...

2734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...