Weigh In record (no journal entry) for 04 March 2015
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166.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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2229 kcal
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Fat: 96.15g | Prot: 192.22g | Carb: 154.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bananas, Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, General Mills Cheerios, Kerrygold Pure Irish Butter, Egg White, Egg, Almonds, Macadamia Nuts, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Huy Fong Foods Sriracha Hot Chili Sauce, Chicken Breast (Skin Not Eaten), ShopRite Swiss Cheese, Dole Romaine Lettuce, ShopRite 98% Fat Free Turkey Breast, Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.2 lb a week
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