jmontalbano18's Journal, 03 March 2015

Weigh In record (no journal entry) for 03 March 2015
166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2015:
2917 kcal Fat: 70.14g | Prot: 182.70g | Carb: 389.70g.   Breakfast: Avocados, Snyder's of Hanover Mini Pretzels, ShopRite 98% Fat Free Turkey Breast, GNC Pro Performance 100% Whey Protein - Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Kellogg's Rice Krispies, Russet Potatoes (Flesh and Skin), Kellogg's Corn Pops, Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Almonds, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Egg, Egg White, Trader Joe's Kimchi, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, ShopRite Swiss Cheese, ShopRite 98% Fat Free Turkey Breast. more...
gaining 16.8 lb a week

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