Weigh In record (no journal entry) for 04 March 2015
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1760 kcal
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Fat: 68.51g | Prot: 33.12g | Carb: 249.01g.
Breakfast: Nescafe Skinny Cappuccino, C&H Granulated White Pure Cane Sugar, Semi-Skimmed Milk, Kellogg's Honey Loops. Lunch: Marshmallow, Haribo Tangfastics, Cadbury Crunchie (32g), Walkers Cheese & Onion Crisps (25g), Walkers French Fries Ready Salted. Dinner: Granulated Sugar, Nescafe Double Choca Mocha, Cinnamon Danish Pastry, Danish Pastry with Cheese, Heinz Potato & Leek Soup. Snacks/Other: Tesco Cherries & Berries Squash. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Studying - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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chazdarknight's weight history
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