jbjibby's Journal, 04 March 2015

337.0 lb Lost so far: 1.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 74.20g | Prot: 92.00g | Carb: 198.00g.   Breakfast: Chick-fil-A Yogurt Parfait with Granola. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: L'oven Fresh 100% Whole Grain Whole Wheat Bread, Aidells Chicken & Apple Smoked Chicken Sausage. more...

4267 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...