Weigh In record (no journal entry) for 04 March 2015
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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986 kcal
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Fat: 54.15g | Prot: 58.33g | Carb: 79.84g.
Breakfast: Protein Bars (Neila Ray), Coffee with Milk. Lunch: 12 Grain Bread, Colby & Monterey Jack Cheese Slices, Deli Shaved Ham, Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: Natural String Cheese Part Skim, Pepperoni Slices. more...
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gaining 1.4 lb a week
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