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Had my first doctor appt. with Dr. Dolce. It went well
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367.0 lb
Lost so far: 3.0 lb.
Still to go: 237.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1238 kcal
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Fat: 40.55g | Prot: 92.21g | Carb: 126.59g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee with Cream and Sugar, Coffee with Cream and Sugar, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Celery, Del Monte Diced Peaches in Cups, Cottage Cheese , Skinless Chicken Breast, Aquafina Water (16.9 oz). Dinner: Water , Mushroom Gravy, Mashed Potatoes (Whole Milk and Butter Added) , Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Aquafina Water (16.9 oz), Gala Apples. more...
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4929 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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