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RndRob
Journal
04 Mar 15
RndRob's Journal, 04 March 2015
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Weigh In record (no journal entry) for 04 March 2015
209.8 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2015:
1506 kcal
Fat: 65.98g | Prot: 78.58g | Carb: 137.23g.
Lunch:
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
Dinner:
Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Pork.
more...
2568 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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