RndRob's Journal, 04 March 2015

Weigh In record (no journal entry) for 04 March 2015
209.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
1506 kcal Fat: 65.98g | Prot: 78.58g | Carb: 137.23g.   Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Moe's Southwest Grill Flour Tortilla Homewrecker Burrito - Pork. more...
2568 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 19.6 lb a week

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