ubd111's Journal, 04 March 2015

176.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 105.67g | Prot: 97.09g | Carb: 248.34g.   Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Grape Tomatoes, Avocados, Red Onions, Baby Carrots, Organic Girl Baby Kale, Newman's Own Lighten Up Sesame Ginger Dressing (Pouch). Dinner: Tortilla Corn Chips, Baja Fresh Mexican Grill Veggie Quesadilla. Snacks/Other: Kellogg's Special K Red Berries, Trader Joe's Organic Light String Cheese, Bread Alone Organic Whole Wheat Sourdough, Butter, Milk (1% Lowfat with Added Vitamin A), Barbara's Bakery Puffins Peanut Butter Cereal, Snickers Snickers Bar (Fun Size), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Trail Mix. more...

2259 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...