Weigh In record (no journal entry) for 04 March 2015
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145.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1266 kcal
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Fat: 27.72g | Prot: 150.60g | Carb: 109.55g.
Breakfast: Trader Joe's Half & Half, Fresh & Easy Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Bamboo Lane Crunchy Rice Rollers, Quest Protein Chips BBQ. Lunch: Cooked Asparagus (from Fresh), Rao's Homemade Arrabbiata Sauce, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Perky Jerky turkey jerky, FortiFX Fit Crunch Peanut Butter (46g). Snacks/Other: Trader Joe's Half & Half, Bell Plantation PB2 Powdered Peanut Butter, Bamboo Lane Crunchy Rice Rollers, Asparagus, Sweet Potato, Trader Joe's Boneless Skinless Chicken Breast Tenders, About Time Whey Protein Isolate, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 3.5 lb a week
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