Weigh In record (no journal entry) for 03 March 2015
|
146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2015:
|
1320 kcal
|
Fat: 31.97g | Prot: 142.89g | Carb: 109.94g.
Breakfast: Half and Half Cream, Broccoli, Brown Rice, Angus Steak. Lunch: Quest Protein Chips BBQ, Bell Plantation PB2 Powdered Peanut Butter, Bamboo Lane Crunchy Rice Rollers. Dinner: FortiFX Fit Crunch Peanut Butter (46g). Snacks/Other: Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Marketside Sugar Snap Peas, Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage, Crystal Farms All Whites 100% Liquid Egg Whites, Whole Wheat pancakes w/turkey bacon-FUEL. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tennelleterp hernandez's weight history
|