Weigh In record (no journal entry) for 04 March 2015
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136.0 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1229 kcal
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Fat: 26.42g | Prot: 62.60g | Carb: 187.79g.
Breakfast: Quaker Instant Oatmeal - Plain, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Silk Pure Almond Milk - Unsweetened Original, IGA IGA RAISIN 6/1.5Z, Coffee with Cream and Sugar. Lunch: Cooked Lentils, Brown Rice, Hummus, Pita Bread. Snacks/Other: Silk Original Soy Milk, San Corporation RawFusion, Mott's Applesauce (No Sugar Added). more...
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1515 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 15 hours and 30 minutes. more...
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gaining 1.4 lb a week
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