Weigh In record (no journal entry) for 04 March 2015
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1382 kcal
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Fat: 33.31g | Prot: 44.48g | Carb: 233.99g.
Breakfast: Tea (Brewed), Ginger, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Jam Preserves, Soft Pretzels, Toasted Crumpet, Cream of Vegetable Soup (Prepared with Milk). Snacks/Other: Honey, Coconut Macaroons, Hard Candies. more...
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losing 1.5 lb a week
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