Weigh In record (no journal entry) for 02 March 2015
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2015:
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1332 kcal
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Fat: 43.85g | Prot: 84.89g | Carb: 158.47g.
Breakfast: Ginger, Tea (Brewed), Whole Wheat Bread, Smoked Salmon. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Tea (Brewed), Whole Wheat Bread. Snacks/Other: Hard Candies. more...
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steady weight
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