Weigh In record (no journal entry) for 04 March 2015
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178.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1266 kcal
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Fat: 53.69g | Prot: 34.83g | Carb: 168.34g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Cavender's All Purpose Greek Seasoning, Olive Oil, Roma Tomatoes, Young Green Onions, Athenos Feta Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Fiber One 90 Calorie Lemon Bar. more...
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losing 11.2 lb a week
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