Weigh In record (no journal entry) for 04 March 2015
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155.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2015:
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1774 kcal
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Fat: 73.67g | Prot: 93.59g | Carb: 196.43g.
Breakfast: Market Pantry Frozen Mango, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Splenda No Calorie Sweetener Packets, MLO Sports Nutrition Brown Rice Protein Powder, Cream (Half & Half) , Strawberries , Butter , Thomas' Light English Muffin, Baby Spinach, Coffee. Lunch: Sweet Peppers Deli Mixed Fruit, Boar's Head Roasted Garlic Hummus, StarKist Foods Chunk Light Tuna in Water. Dinner: Souper Salad Red Onions, Calavo Avocado, Heinz Tomato Ketchup, Ore-Ida Extra Crispy Seasoned Crinkles, Bush's Best Country Style Baked Beans, Hellmann's Real Mayonnaise, Butter, Sunbeam Hamburger Bun, Kroger Ground Beef Chuck 80/20. Snacks/Other: Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee, Cream (Half & Half) , Dry Roasted Almonds (with Salt Added) . more...
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2305 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Treadmill - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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