Flatblister's Journal, 04 March 2015

187.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 59.79g | Prot: 94.27g | Carb: 105.52g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Great Value Bowtie Noodles Pasta, Italian Sausage. Dinner: Mexican Style Tortilla Soup Sopa De Tortilla. Snacks/Other: Bourbon, Pistachio Nuts , Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 38 minutes, Resting - 16 hours and 23 minutes, Sleeping - 5 hours and 59 minutes. more...