Weigh In record (no journal entry) for 03 March 2015
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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2109 kcal
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Fat: 93.99g | Prot: 118.24g | Carb: 196.02g.
Breakfast: 2% Fat Milk, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Broccoli Cheese Soup (Prepared with Milk), Ground Beef (Cooked). Dinner: Great Value Bowtie Noodles Pasta, Italian Sausage. Snacks/Other: Ice Cream, Arby's Cherry Turnover, Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ). more...
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3208 kcal
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Activities & Exercise:
Sitting - 4 hours and 1 minute, Conditioning exercise (health club) - 2 hours and 28 minutes, Resting - 11 hours and 36 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 3.5 lb a week
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