MMDuff10's Journal, 04 March 2015

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 99.23g | Prot: 57.47g | Carb: 52.41g.   Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds. Lunch: Jif Creamy Peanut Butter, Lance Jalapeno Cheddar Peanuts. Dinner: Miller Brewing Company Lite Beer (Bottle), Hillshire Farm Deli Select Oven Roasted Turkey Breast, Hormel Sliced Pepperoni, Great Value Shredded Mozzarella Cheese. more...

2078 kcal

Activities & Exercise: Housework - 2 hours, Yoga - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 10 minutes. more...