Weigh In record (no journal entry) for 04 March 2015
|
143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2015:
|
480 kcal
|
Fat: 6.66g | Prot: 51.45g | Carb: 53.78g.
Lunch: Cucumber (Peeled), Chicken Breast Meat, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Lemon Juice (Canned or Bottled), SlendierSlim Konjac Rice, Zucchini, Steamed or Poached Porgy. Snacks/Other: Blueberries (Unsweetened, Frozen), Melba Toast, Gala Apples. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alexandravrr's weight history
|