Weigh In record (no journal entry) for 04 March 2015
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166.7 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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1097 kcal
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Fat: 65.35g | Prot: 47.37g | Carb: 76.90g.
Breakfast: Omelett oder Rührei mit Gemüse, Nescafe Cappuccino Cremig Zart. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Almare Geräucherte Makrelenfilets, Finn Crisp Multigrain. Snacks/Other: Desira Joghurt nach Griechischer Art. more...
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losing 9.3 lb a week
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