Weigh In record (no journal entry) for 03 March 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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949 kcal
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Fat: 24.11g | Prot: 74.35g | Carb: 104.06g.
Breakfast: Nescafe Cappuccino Cremig Zart. Lunch: Pellkartoffeln, Aldi Bio Magerquark. Dinner: Almare Regenbogen Forellenfilets, Finn Crisp Multigrain. Snacks/Other: Desira Joghurt nach Griechischer Art. more...
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losing 0.3 lb a week
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