Weigh In record (no journal entry) for 04 March 2015
Diet Calendar Entry for 04 March 2015:
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3562 kcal
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Fat: 150.58g | Prot: 373.24g | Carb: 166.54g.
Breakfast: Green & Black's Organic 85% Dark Chocolate, Coffee, Kirkland Signature Egg Whites, Kirkland Signature Sweet Cream Butter, Kirkland Signature Organic Brown Eggs, Cheddar Cheese, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Lunch: Smuckers Orchards Finest NW Triple Berry Preserve, Peter Pan 100% Natural Creamy Peanut Butter, Rye Bread, High Plains Bison All Natural Ground Bison, Broccoli Flower Clusters, Chicken Breast. Dinner: Asparagus, Berkley & Jensen Wild Caught Ahi Tuna Steak. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cinnamon, Honey, Fage Total 0% Greek Yogurt, Blueberries. more...
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 Comments
How does one know what they're ideal weight should be? I've been shooting for 200lbs because it's a nice round number, but I've actually lost weight since starting this new "weight-gaining" program. I'm consistently hitting 200-500 less than my RDI so I understand this is most likely the culprit, but to eat 3900 calories of clean, quality foods is ridiculously hard.
04 Mar 15 by member: JackHughman
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I think the RDA on this site is wrong, to be honest. Says my RDA of calories is 3000 WITH weight loss and exercise! Ha. No way in hell I'd get any real loss, unless I absolutely gunned it or were going for muscle gain. I aim for 2000kcal, sometimes leave it at a little less. Anywho, I will judge my ideal weight by a mix of BMI, muscle mass, and aesthetics.
04 Mar 15 by member: Somebody Else
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