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For those of you trying to gain weight the clean way, check out this article: http://agymlife.com/how-to-gain-weight/
I've decided since I can't reach my fatsecret provided RDI without making myself nauseous with the amount of veggies I've been putting down, I'm going to have to start digesting whole fat. That's right, fat! Read the article above and it will explain the "why". For me, that means purchasing more avocados and eating them when they're ripe...and when they're not, swallowing spoonfuls of extra virgin coconut oil.
I've read other literature that's consistent with this article's message ("The Perfect 10 Diet" by Dr. Aziz for one) so I'm going to give it a try.
I'll record my finding after a week or two of the added calories. By the way, the 16:8 fasting plan is going great! Gaining lean muscle while burning fat...IN MY SLEEP!
16:8 fasting explained: http://thewolverinediet.com/diet/
Diet Calendar Entry for 06 March 2015:
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3476 kcal
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Fat: 164.41g | Prot: 397.79g | Carb: 80.43g.
Breakfast: Tender Bison Ground Bison, Kirkland Signature Sweet Cream Butter, Cooked Green String Beans (from Fresh), Giorgio Portabella Mushroom Caps, Coffee, Kirkland Signature Egg Whites, Kirkland Signature Sweet Cream Butter, Kirkland Signature Organic Brown Eggs, Cheddar Cheese, Silk Pure Almond Milk - Original, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Chicken Breast, Broccoli Flower Clusters, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Trader Joe's Wild Sockeye Salmon, Earthbound Farm Organic Baby Spinach. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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