Weigh In record (no journal entry) for 04 March 2015
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177.3 lb
Lost so far: 2.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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711 kcal
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Fat: 48.97g | Prot: 43.15g | Carb: 32.39g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), White Mushrooms (Stir-Fried), Coffee with Cream, Fried Egg with Fat. Lunch: Almonds, Coffee with Cream. Dinner: Chicken Thigh (Skin Eaten), Cooked Broccoli (Fat Added in Cooking). more...
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losing 0.7 lb a week
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