| September 2023 |
| Mon 11th: |
1256 *
|
66%
|
fat: 21.25g |
| |
protein: 85.34g |
| |
carbs: 189.81g |
|
-
|
-
|
| Sat 9th: |
1034 *
|
54%
|
fat: 20.84g |
| |
protein: 60.84g |
| |
carbs: 158.24g |
|
-
|
-
|
| August 2023 |
| Fri 11th: |
606 *
|
32%
|
fat: 28.21g |
| |
protein: 29.29g |
| |
carbs: 60.54g |
|
-
|
-
|
| Thu 10th: |
961 *
|
51%
|
fat: 39.91g |
| |
protein: 62.72g |
| |
carbs: 86.76g |
|
-
|
-
|
| Thu 3rd: |
497 *
|
26%
|
fat: 18.84g |
| |
protein: 28.63g |
| |
carbs: 54.16g |
|
-
|
-
|
| October 2015 |
| Tue 6th: |
683 *
|
36%
|
fat: 30.31g |
| |
protein: 48.75g |
| |
carbs: 52.56g |
|
-
|
-
|
| March 2015 |
| Tue 24th: |
494
|
26%
|
fat: 28.04g |
| |
protein: 44.63g |
| |
carbs: 16.58g |
|
-
|
-
|
| Wed 4th: |
711 *
|
37%
|
fat: 48.97g |
| |
protein: 43.15g |
| |
carbs: 32.39g |
|
-
|
-
|
| February 2015 |
| Tue 17th: |
609 *
|
32%
|
fat: 40.72g |
| |
protein: 23.68g |
| |
carbs: 44.12g |
|
-
|
-
|
| Fri 6th: |
649 *
|
34%
|
fat: 38.13g |
| |
protein: 63.96g |
| |
carbs: 17.93g |
|
-
|
-
|
