Chisholm's Journal, 14 June 2011

173.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 82.73g | Prot: 143.89g | Carb: 248.44g.   Breakfast: Light & Fit Yogurt - Vanilla, Daily Multi Vitamins & Minerals, Fiber Supplement, V-Fusion Pomegranate Blueberry 100% Juice . Lunch: Turkey Pita, Swiss Cheese , Bananas . Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Sauteed Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli , Swiss Cheese , Fried Pickles. Snacks/Other: Nonfat Frozen Yogurt, Butterfinger Bar (Fun Size), puffcorn, fiber one 90 calorie chocolate peanut butter brownie, Special K Cereal Bars - Strawberry. more...

2950 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 8 hours and 40 minutes, Standing - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 2 hours, Sleeping - 8 hours. more...