Fleksnes's Journal, 04 March 2015

199.7 lb Lost so far: 5.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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2455 kcal

Fat: 88.27g | Prot: 185.25g | Carb: 228.54g.   Breakfast: Raspberries, Cod Liver Fish Oil, Boiled Egg, AXA Havregryn, Blueberries, Bananas. Lunch: Brownie, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat. Dinner: Barilla Spaghetti Integrale #5, Karbonadedeig, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Fast Whey Protein powder - Vanilla, Kylling, Brystfilet, Stekt I Fett, Cooked Broccoli (Fat Not Added in Cooking). more...

3022 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours and 25 minutes, Standing - 2 hours, Resting - 2 hours and 35 minutes. more...