Sweaty Runner Betty's Journal, 04 March 2015

156.5 lb Lost so far: 24.7 lb.    Still to go: 2.2 lb.    Diet followed N/A.

---

463 kcal

Fat: 7.56g | Prot: 19.37g | Carb: 78.88g.   Breakfast: Sugar, Low Fat Milk, Weet-Bix Weet-Bix. Snacks/Other: Low Fat Milk, Sugar, Future Life Smart Food. more...

2156 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 minutes, Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...