Weigh In record (no journal entry) for 14 June 2011
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127.2 lb
Lost so far: 34.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1274 kcal
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Fat: 31.85g | Prot: 75.73g | Carb: 172.41g.
Breakfast: Wheat English Muffins, Turkey Sausage Patties. Lunch: Grapes, Broccoli Flower Clusters, Chicken Breast. Dinner: Toasted Garlic Bread, Spaghetti with Meat Sauce. Snacks/Other: Kisses. more...
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2393 kcal
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Activities & Exercise:
Desk Work - 1 hour, Elliptical - 1 hour and 3 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 8 hours and 17 minutes, Driving - 1 hour and 40 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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