Weigh In record (no journal entry) for 04 March 2015
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131.6 lb
Lost so far: 1.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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570 kcal
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Fat: 29.52g | Prot: 19.49g | Carb: 56.69g.
Breakfast: Pyotts Crackerbread Rye, Woolworths Hummus. Lunch: Boiled Egg, Pyotts Crackerbread Rye, Woolworths Hummus. Snacks/Other: Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit. more...
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losing 9.3 lb a week
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