no secret9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 360 * 24%
fat: 12.43g
|
protein: 27.24g
|
carbs: 32.95g
- -
May 2015
Fri 29th: 778 * 52%
fat: 29.35g
|
protein: 39.24g
|
carbs: 87.09g
- -
March 2015
Thu 12th: 351 * 23%
fat: 16.46g
|
protein: 30.32g
|
carbs: 24.53g
- -
Tue 10th: 447 * 30%
fat: 21.23g
|
protein: 30.52g
|
carbs: 26.84g
- -
Mon 9th: 624 * 42%
fat: 25.43g
|
protein: 42.66g
|
carbs: 55.05g
- -
Fri 6th: 124 * 8%
fat: 6.90g
|
protein: 3.18g
|
carbs: 11.94g
- -
Thu 5th: 795 * 53%
fat: 19.93g
|
protein: 24.52g
|
carbs: 129.60g
- -
Wed 4th: 570 * 38%
fat: 29.52g
|
protein: 19.49g
|
carbs: 56.69g
- -
Tue 3rd: 807 54%
fat: 31.96g
|
protein: 28.57g
|
carbs: 103.48g
- -

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