Weigh In record (no journal entry) for 04 March 2015
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204.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2015:
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2080 kcal
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Fat: 41.69g | Prot: 113.53g | Carb: 285.90g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Lunch: Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, tomat 100g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: Makrell i tomatsaus Stabburet 35g, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Eple Golden Delicious 175 g. more...
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losing 18.5 lb a week
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