Weigh In record (no journal entry) for 03 March 2015
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1560 kcal
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Fat: 55.63g | Prot: 144.74g | Carb: 123.76g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Mountain High Original Style All Natural Plain Yoghurt, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Cinnamon Plum Spiced, Scrambled Egg. Lunch: Tuna Sandwich. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Shaw's Boiled Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Snacks/Other: Great Value Whole Natural Almonds. more...
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2852 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Squats (Legs) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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