Weigh In record (no journal entry) for 14 June 2011
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170.2 lb
Lost so far: 20.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1518 kcal
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Fat: 104.89g | Prot: 93.44g | Carb: 22.01g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Roast Beef (Lean and Fat Eaten), In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Budweiser Light Lime Beer. more...
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2460 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...
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losing 29.4 lb a week
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