Weigh In record (no journal entry) for 03 March 2015
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228.0 lb
Lost so far: 5.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1269 kcal
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Fat: 45.03g | Prot: 32.92g | Carb: 191.43g.
Breakfast: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, General Mills Chex Mix Traditional. Lunch: Clancy's Garlic Pita Chips. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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gaining 3.4 lb a week
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Mariah Nichols's weight history
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