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Still sore. I think I was 1/4 or 1/2 the way through my bicycle workout and the wire came unplugged. I started a 30 minute workout all over. It was about 45 minutes total. Weight came down a little bit. I want to see it come down much more.
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246.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1662 kcal
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Fat: 46.08g | Prot: 116.23g | Carb: 213.34g.
Breakfast: Wildtree Wildly Blueberry Jam, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Red Delicious Apples, Eating Right Deli-style Smoked Turkey Luncheon Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Tanimura & Antle Romaine Lettuce, Mayonnaise. Dinner: Winn-Dixie Baked French Fries, Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Cheerios, Great Value Frozen Blueberries, Apples. more...
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3978 kcal
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Activities & Exercise:
Cooking - 30 minutes, Desk Work - 6 hours, Reading - 2 hours, Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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losing 7.0 lb a week
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 Comments
Good job, Rub those legs down so they won't be too sore tomorrow. When we farther then we did the day before, it is a good feeling, well at least mentally, lol.
03 Mar 15 by member: cleanmac1
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04 Mar 15 by member: summer576
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