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Heavy cold and night out Saturday
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1345 kcal
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Fat: 76.96g | Prot: 28.85g | Carb: 123.89g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Pumpkin Seeds, Tesco Free From Pure Oat Fruit Museli, Tesco Brown Linseeds, Tesco Free From Unsweetened Soya Milk. Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Potato Chips (Reduced Fat). Snacks/Other: Caffe Nero Fruit Booster - Raspberry, Orange & Green Tea, Tropicana Tropical Fruit Juice. more...
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1952 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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