Mickey Evans's Journal, 03 March 2015

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145.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2015:
1075 kcal Fat: 24.26g | Prot: 22.72g | Carb: 196.44g.   Lunch: Enriched White Bread, American Cheese. Dinner: Celery, Vegetarian Vegetable Soup (Prepared with Water), White Rice (Medium-Grain, Cooked). Snacks/Other: Cinnabon Snack Bars - Caramel, Coffee with Sugar, Water (Bottled). more...
2757 kcal Activities & Exercise: Shopping - 40 minutes, Sitting - 18 minutes, Desk Work - 1 hour and 35 minutes, Driving - 2 hours and 54 minutes, Walking (slow) - 2/mph - 2 minutes, Sleeping - 8 hours and 50 minutes, Resting - 17 minutes, Housework - 7 hours and 36 minutes, Standing - 1 hour and 48 minutes. more...
losing 2.8 lb a week

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