Mickey Evans's Journal, 04 March 2015

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145.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2015:
463 kcal Fat: 17.50g | Prot: 7.00g | Carb: 73.90g.   Snacks/Other: Creamy Peanut Butter, Granulated Sugar, Fruit Chews, Water (Bottled). more...
2328 kcal Activities & Exercise: Calories Golden Corral - 1 minute, Walking (slow) - 2/mph - 2 minutes, Driving - 1 hour and 18 minutes, Sitting - 1 hour and 56 minutes, Desk Work - 1 hour and 17 minutes, Sleeping - 13 hours and 15 minutes, Resting - 14 minutes, Standing - 38 minutes, Housework - 5 hours and 19 minutes. more...
gaining 4.2 lb a week

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