Weigh In record (no journal entry) for 04 March 2015
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167.3 lb
Lost so far: 25.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2015:
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936 kcal
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Fat: 29.11g | Prot: 67.12g | Carb: 98.36g.
Breakfast: All-Bran Original (45g per serve / 1/2 cup), Lactose Free Hi Calcium Skim Milk + Vitamin D, AUS Whey Protein Concentrate. Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pantalica Grated Parmesan 100g, Sirena Tuna in Oil Italian Style 425g (103g), Sirena Tuna and Beans 185g, Woolworths Home Brand Green Asparagus Cuts and Tips 425g, Liddells Lactose Free Hi Calcium Skim Milk + Vitamin D, Cherry Tomatoes, Cornstarch (Corn Flour), Red Kidney Beans (Canned), Sweet Red Peppers, Cucumber (with Peel), Chilli Powder, Cooked Corn (Canned). Dinner: Pantalica Grated Parmesan 100g, Sirena Tuna in Oil Italian Style 425g (103g), Sirena Tuna and Beans 185g, Woolworths Home Brand Green Asparagus Cuts and Tips 425g, Liddells Lactose Free Hi Calcium Skim Milk + Vitamin D, Cornstarch (Corn Flour), Chilli Powder. Snacks/Other: Carrot Cake with Icing, Raspberries, Liddells Lactose Free Hi Calcium Skim Milk + Vitamin D, Nespresso Coffee Capsule, Tea with Skimmed Milk, Water. more...
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losing 6.2 lb a week
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