Weigh In record (no journal entry) for 14 June 2011
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182.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2033 kcal
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Fat: 65.64g | Prot: 167.05g | Carb: 197.53g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Spark Energy Drink. Lunch: parmesan cheese, Couscous (Cooked), Chicken Breast (Skin Not Eaten), California Roll. Dinner: Vegetable Oil, whole grain pasta, shrimp scampi, Italian Salad Dressing. Snacks/Other: Chunky Peanut Butter (with Salt), Gala Apples, Nonfat Plain Greek Yogurt, Trim Meal Replacement Shake - Berry. more...
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gaining 7.0 lb a week
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