Weigh In record (no journal entry) for 13 June 2011
|
181.2 lb
Lost so far: 17.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2011:
|
2199 kcal
|
Fat: 64.38g | Prot: 223.46g | Carb: 179.96g.
Breakfast: Snack Bar - Chocolate Nougat, 100% Liquid Egg Whites. Lunch: White Pita Bread, White Rice, Chicken Breast (Skin Not Eaten). Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Chunky Peanut Butter (with Salt), baba ganoush, Spark Energy Drink, Dry Roasted Almonds (Without Salt Added), Trim Meal Replacement Shake - Berry, Post Workout Recovery, Muscle Gain Protein Shake - Chocolate. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tmiller123's weight history
|