Weigh In record (no journal entry) for 03 March 2015
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220.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1839 kcal
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Fat: 50.53g | Prot: 143.31g | Carb: 200.12g.
Breakfast: Great Value Diced Canned Tomatoes, Sargento Light Mozzarella String Cheese, Black Beans (Canned), Tyson Foods All Natural Boneless Skinless Chicken Breasts, Egg, Egg White, horizon organic Reduced Fat Milk with DHA Omega-3. Lunch: Rudi's Organic Bakery Multigrain Oat Bread, Bananas, Carrots, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Rudi's Organic Bakery Whole Spelt Tortillas, Beef Top Sirloin (Trimmed to 1/8" Fat), VIP Green Peas VIP GREEN PEAS. Snacks/Other: Taco Bell Fresco Soft Taco - Chicken, Starbucks Iced Skinny Vanilla Latte (Grande), Starbucks Michigan Cherry Oat Bar, Mtn Ops Ammo Protein Powder (Vanilla). more...
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2808 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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