Weigh In record (no journal entry) for 14 June 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2163 kcal
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Fat: 85.70g | Prot: 127.11g | Carb: 227.34g.
Breakfast: Coffee (Brewed From Grounds), Hazelnut Coffee. Lunch: Grilled Chicken, Chicken and Broccoli, Diet Coke (Can), Sushi with Vegetables and Seafood, Fried Rice, Meatless Egg Roll, Soy Sauce. Dinner: Cheddar Cheese, Three Cheese Macaroni & Cheese Shells, Ground Turkey 93/7, Classic Sliced Hamburger Buns, Smoked Beef Sticks , Ketchup . Snacks/Other: Roasted Red Pepper Hummus, Mustard, Onions, Lettuce, Tuna in Water (Canned), Flatbread Light Original, Milk (Nonfat). more...
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2105 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 1.2 lb a week
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