Weigh In record (no journal entry) for 03 March 2015
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145.8 lb
Lost so far: 24.2 lb.
Still to go: 145.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2015:
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1689 kcal
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Fat: 64.14g | Prot: 71.25g | Carb: 206.94g.
Lunch: homemade turkey sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Tartar Sauce, Trader Joe's Mahi Mahi Burgers, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Pepperidge Farm Milano Cookies - Dark Chocolate (2), Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Nishimoto Trading Co. Hot Kaki-Mochi. more...
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losing 5.6 lb a week
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bumbye's weight history
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